Wake-Up Call With Bill Lundun & Gerry Snyder

David Loveall - TV Butte Oakridge

John Kruse - NW/American Outdoors Radio

Ed Diehl - Rep District 17

Shawn Hollie - Sportsmen Show

Gary Conley - Conley Capitol

Gary from Conley Capitol
Here is his website: https://www.conleycapital.com/

Dawn Marie - Food 4 Lane County

Grilled Cheese Experience 

The Shedd

The Wrecking Crew w/Marisa Frantz
Friday - 7:30 The Shedd
Saturday - 3:00 LaSells (Corvallis)
Sunday - 3:00 The Shedd

Aaron Orlowski - EWEB

DR. MATT CHALMERS - DRINKING ALCOHOL

IS DRINKING ALCOHOL BAD FOR YOUR HEALTH? NEW DIETARY GUIDELINES WILL WEIGH RISKS AND BENEFITS
Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two recent government reports suggest potential benefits exist alongside potential risks – and some experts say that formal dietary recommendations, due to be reviewed this year, could take a more nuanced approach. The current Dietary Guidelines for Americans, from the US Department of Health and Human Services and US Department of Agriculture, say that men should limit their daily alcohol intake to two drinks or less, and one drink or less for women. These guidelines are up for review this year, and two recent reports meant to inform that process came to seemingly competing conclusions – continuing a longstanding debate on how to weigh the potential risks and benefits of alcohol. There is a known link between alcohol and cancer, and any amount of drinking raises that risk. For Surgeon General Dr. Vivek Murthy, this “direct link” was sufficient to issue an advisory and call for an updated health warning label on alcoholic beverages to highlight it. Dr. Matt Chalmers is a Healthy Living Expert Who Takes a Holistic Approach To Healing By Looking at The Mind, Body and Spirit of His Patients

Pet of the Week - Lucky Paws

This sweet beautiful girl is Zahara.  She was on the last call list at the shelter because she was so scared and overwhelmed by the shelter environment.  We took a chance on her and she is blossoming.  Zahara is about a year and a half old and 40'ish pounds.  She looks very much like a German Shepherd, but we arent sure what her mix is.   Zahara can still be easily intimidated by new things, but she will look to her human for reassurance.  She can be shy and a bit nervous at first, but given a bit of time and patience she will warm up.  Zahara does well with other dogs of all sizes and is learning house manners and basics.  She sleeps quietly in her crate at night and has been doing great with potty training.   Zahara would love a patient family that will continue to help build her confidence.  She does fairly well on leash and daily walks and play time in the yard would be ideal.  Zahara loves attention and we are working on convincing her that she is not a lap dog!!  If your looking for your new best friend, Zar would love to apply for the job!!
Adoption fee: $295 we accept cash and card (2.7% fee applies when using card)
 
https://www.wagtopia.com/search/pet?id=2282690&_gl=1%2A121p6mt%2A_ga%2AMTgzNjMwMTM5OS4xNzI2NjkzMTUw%2A_ga_1DNRBRFZMR%2AMTczODA0Mzg4Mi4zMzcuMC4xNzM4MDQzODgyLjYwLjAuMA..&name=Zahara+%28Jewls%29+A587999&fbclid=IwY2xjawIF5dVleHRuA2FlbQIxMAABHdiQrogRzB5zmwTVQtTYXtReCHyi3GXruJwcvJh5Mco-V8ZP_88UcKnEYw_aem_Akgc2COJ4OJb7JDwaFBPjw