Shelley Loving - Healthy Breakfast

SKIPPING MEALS MAY INCREASE RISK OF HEART ATTACK

A doctor has warned that skipping two crucial meals could increase your risk of a heart attack. Dr. Neena Chandrasekaran, a pulmonary and critical care specialist, shared this insight on TikTok under the username @neenziemd.   She explained that missing both breakfast and dinner can be harmful, as research has shown it may raise the risk of heart disease and heart attacks.  In fact, "skipping breakfast alone has been associated with obesity, hypertension, otosclerosis and impaired insulin sensitivity." The reason for this, she explained, is that "part of this is the high adrenaline state that’s found in the morning. If you match that with no food, no calorie intake, the body says I can die from starvation, I have to do other things. A Nutrition Chef and author of the book What's On Your Fork?!: Easy, Healthy Meals for Everybody.  She dedicated her life to teaching people how to eat healthy after her husband almost died from a massive heart attack at the age of 41.  Her husband has now completely reversed the damage he did to his heart through food SHELLEY LOVING